Finding Balance with Mental Self-Care in Everyday Life
Happy new week dear friend!
Still on the series of self-care, last week we looked at spiritual self-care and this week I want to explore mental self-care. Mental self-care like spiritual self-care, is quite complicated as its practice isn’t always physical so quantifiable. However, being able to nurture our minds, reduce stress, and create a space for ourselves to recharge emotionally is one of the best forms of self-care.
Mental self-care is essential for a balanced life, and just a few mindful habits can make a big difference. Over the years I have worked with different routines always based on what I needed at that particular time. So, I will share a few of such with you for inspiration or even as additional tools for your self-care toolbox.
1. Setting Boundaries to Protect Your Peace
One of the biggest lessons I’ve learned is that boundaries are key to mental well-being. I used to feel like I had to say “yes” to every request, even if it left me exhausted.
Now, I make a habit of setting boundaries that protect my time and energy. For example, if I am asked out and I already had planned to rest I just politely decline so I can stick to my previous plan. Studies show that setting healthy boundaries reduces stress and burnout, helping us feel more in control of our lives.
2. Practicing Mindfulness to Stay Grounded
Practising being present in the moment has also been one of my go-to's. When I’m feeling overwhelmed, I take five minutes to close my eyes and focus on my breath, and as I breathe in and out I start to feel calm.
This simple practice brings me back to the present, helping me feel more relaxed and in control. Research shows that regular mindfulness practice can reduce anxiety and improve our overall mental clarity. So, whether it’s a quick breathing exercise or a five-minute meditation, to clear your mind, a little mindfulness goes a long way.
3. Making Time for Activities That Bring You Joy
Making time for hobbies we love is one of the simplest yet most powerful ways to recharge our minds. I have always been good with using my hands be it baking, writing or crocheting, I make sure to make some time a few times a week to lose myself in these activities.
When we engage in activities we enjoy, we boost our mood, relieve stress, and build resilience. Studies suggest that doing things we love can increase levels of dopamine, the “feel-good” neurotransmitter, helping us feel more positive and energized.
4. Talking to Yourself with Kindness
Our inner dialogue has a huge impact on our mental well-being. Once I heard a mentor say there are many critics out there in the world so don’t be one to yourself, it hit hard and I started trading myself more compassionately.
Now, when I make a mistake, I remind myself that it’s okay to be imperfect, I noticed practising self-compassion has a boost in my confidence and self-worth. Research shows that self-compassion helps reduce stress and improve our ability to bounce back from setbacks. So, why don’t you talk to yourself like you would talk to a loved one, the next time you feel down on yourself?
5. Surround Yourself with Positivity
Surrounding ourselves with supportive people and uplifting content is like fuel to our mental self-care. Personally, I’ve always been good at cutting ties with people and things that drain my energy like watching the news all time etc. I also prioritise spending time with family and friends who encourage me and make me feel valued. Studies suggest that positive relationships and environments contribute significantly to mental well-being, helping us feel more secure, happy, and supported.
These tips are not new but I hope they serve as a reminder as we go through our daily activities and prioritise taking care of our mental health. So as we start a new week, I would like to emphasise that mental self-care doesn’t have to be complicated. It’s about finding small practices that help us feel more balanced, confident, and at peace.
By setting boundaries, practising mindfulness, doing things we love, speaking kindly to ourselves, and surrounding ourselves with positivity, we can create a happier, healthier mind. Remember, taking care of your mental health is one of the best gifts we can give ourselves. I would love to hear your thoughts on how you are taking care of your mental health so please share these in the comments.
Have a great week ahead.
Love & light
Sheila Daisy