Gratitude - The Second Technique For Manifesting
How Counting Your Blessings Can Manifest Your Dream
Happy new week! Today, I want to talk about a simple yet powerful manifestation technique that has the potential to transform our lives: gratitude. If you've ever wondered how to attract more abundance, joy, and fulfilment into your life, well this week’s technique will show you the magic of gratitude!
What is Gratitude?
If you have been receiving my newsletters since backend of 2022 you’ll know how big I am on Gratitude. Gratitude is more than just saying "thank you" when someone does something nice for you. It's a mindset, a way of seeing the world through a lens of appreciation and abundance.
I like to think of gratitude as a superpower that has the ability to amplify the good in our lives and attract even more goodness. Last week we explored scripting as a manifestation technique and I find that to be the base of all the techniques as it gets you to vividly describe what it is that you want. The second most important I find is Gratitude.
How Does Gratitude Manifestation Work?
So, how does gratitude actually help us manifest our dreams? It all comes down to the power of focus and energy:
1. Shift in Perspective
When we cultivate an attitude of gratitude, we shift our perspective from focusing on what we lack to appreciating what we already have. This simple shift in mindset can have a profound impact on our overall sense of well-being and satisfaction.
For example, I remember a time when I complained about all the emails flooding my inbox then I travelled to visit distant relatives who sometimes didn’t have electricity let alone internet to connect with the external world. Then I began to appreciate the fact that I have this infrastructure to help me complete my work and tasks easily and on time.
2. Raise Your Vibration
Gratitude is like a magnet for positivity. When we express gratitude for the blessings in our lives, we raise our vibrational frequency and attract more blessings to us. It's like sending out a signal to the universe that says, "I appreciate what I have, and I'm open to receiving more."
For example, when I started a daily gratitude journal and wrote down three things I was grateful for each day, I noticed a positive ripple effect in my life. I began to attract more opportunities, more abundance, and more joy into my life simply by acknowledging and appreciating the blessings that were already there.
The Evidence Behind Gratitude
Well, I have seen the good this simple attitude has done in my life but don't just take my word for it—there's actually science to back up the power of gratitude:
Studies have shown that practising gratitude can lead to improved physical and mental health, increased happiness, and stronger relationships.
Research has also found that grateful people are more resilient in the face of adversity and have lower levels of stress and depression.
There’s also scientific evidence that ending your day with gratitude helps in improving your sleep.
Ready To Hasten Your Manifestations?
So, how can you incorporate gratitude into your daily life to manifest your dreams? It's simpler than you think! Here are a few easy ways to get started:
Keep a gratitude journal: Take a few minutes each day to write down three things in your current circumstances that you're grateful for.
Express gratitude verbally: Tell the people in your life how much you appreciate them.
Practice mindfulness: Take moments throughout your day to pause and appreciate the beauty around you.
Gratitude for the things you desire: As a Christian, I learnt this from the bible to give thanks for the things I pray for as if I have already received them.
This one can be a challenge but with manifestation, it’s the emotion behind your thought desire that brings it to fruition. When we express gratitude we embody the feeling of already having the thing we desire and so it gets drawn to us quickly.
As we start the week, I encourage you to try amplifying your gratitude rituals because the more you focus on the good in your life, the more good you'll attract. So, get ready to step into a world of abundance and joy by embracing the magic of gratitude!
With love and gratitude,
Sheila Daisy