Prioritising Our Mental and Physical Health
Making Self-Care Part Of Our Daily Lives
In the last week of January, we’ll still explore some strategies for cultivating self-care and why making self-care a priority is important. As we are still very early in the year I believe it is necessary to set some ground rules for ourselves especially when it comes to our mental and physical wellbeing. This will hopefully be what sets a strong foundation and a fallback whenever we need to pull the plug from the busyness of everyday life and recharge.
I write a lot about this and for good reason, in the past year, I have experienced some times where I’ve been forced to take time off and take care of myself. It’s not the easiest to do when you are ambitious or have things that you need to accomplish but don’t let nature force you to take a break. Rather, make time for yourself and make your physical and mental well-being a priority.
Making self-care a priority requires adopting an attitude that sets you and your priorities first and, yes I know as a caregiver this might seem hard but hear me out. What I am suggesting is that even if it’s just 20 minutes a day that you can allocate to yourself and well-being then you have to find that 20 minutes and do something for yourself. On the blog this week you can learn about,
The Importance of Understanding Your Personal Needs to Build Your Self-Care Routine
The concept of self-care is not new, and it has deep roots in both Eastern and Western cultures. From preventing burnout to promoting overall well-being, self-care is an investment in our minds and bodies.
Why Prioritising Self-Care is Important in Building Your Self-Worth
When we prioritise self-care, we invest in ourselves and cultivate self-love and self-esteem which are all tied into our sense of worth. In this article, we will explore why self-care is crucial for building self-worth and provide practical tips for incorporating self-care into our daily lives.
Understanding the Importance of Self-Love for Our Wellbeing
Self-love has so many connotations that it’s become more of a cliché in recent years. However, my journey of self-discovery began when I learnt what the importance of self-love is and what it really means to me. As a self-worth coach this is the core of my life’s work and having come from a place of unworthiness myself to working through my challenges and developing a framework for cultivating self-love, I am amazed at how much there is still to learn on this. In this article, we will explore the importance of self-love for our well-being.
As we start the week I would like to encourage us to take time to reflect on this theme of self-care and how we can incorporate it into our daily lives, for we are no good to anyone if we aren’t or can’t perform at our best. It is vital that we take time to fill our cups not just on occasion but on a daily basis. I would love to know if any of these are helpful or resonate so kindly share your experiences in the comments and if you have any questions don’t hesitate to contact me.
Love & light
Sheila Daisy