Prioritizing Self-Worth: A Comprehensive Guide To Self-Care For Women
Hello and thank you for subscribing. In my quest to provide you with more value, each week, I will share excerpts from my blog for you to choose what you want to learn about. The emails will come every Monday and the weekly gratitude will now be once a month on the last Friday of the month.
So, on the blog this week you can learn about…
Prioritizing Self-Worth: A Comprehensive Guide To Self-Care For Women
Self-care has become an increasingly popular concept in recent years, and for good reason. As women, it is all too easy to neglect our own well-being while prioritising the needs of others. However, taking care of ourselves is essential for our overall health and happiness. It took me almost falling into depression to realise that I had to start taking care of myself as I did others and so I cannot stress the importance of self-care enough.
Cultivating Self-Compassion And Acceptance: A Journey To Inner Harmony
It is easy to be kind to people we care about when they stumble or make mistakes but we tend to be rather hard on ourselves when we fail at something. Why is it so easy to show compassion and grace to others but not to ourselves? I have always been ambitious and that meant setting some very tough goals for myself. I didn’t always achieve these, which made me feel disappointed in myself, so when I hit rock bottom about four years ago and was “forced” to reassess my priorities and well-being, cultivating self-compassion and acceptance was top on my list.
Why Is Having A Positive Self-image Important?
Self-image is the way I see and perceive myself, and it’s like the framework that supports the entire structure of my personality. It’s based on my beliefs, attitudes, and perceptions about who I am. I’ve realized that this is not just idle introspection; it’s a critical part of my psychological health and well-being. Knowing that having a positive self-image is very important if I am to succeed in life.
I hope you enjoy this selection and kindly do share your thoughts and experiences, or if you have any questions don’t hesitate to ask. Have a great week ahead!
Love & Light
Sheila Daisy